This quick and crunchy spicy cucumber salad is cool, refreshing, and packed with bold flavor! Tossed in a punchy sesame-chili dressing, every crisp bite is savory, garlicky, and just the right amount of spicy. My favorite spicy cucumber salad recipe is light and simple, yet it delivers big flavor every single time. The cucumbers stay […]
Lunch
26 Lunch Ideas for School Kids
Sunday night. The week stretches ahead of you. You know, with complete certainty, that you need to pack a lunch for school every single day this week, and yet you are sitting here with not a single idea in your head. You packed peanut butter and jelly last week. And the week before. The week […]
Shrimp and Avocado Salad
This vibrant shrimp and avocado salad made with fresh, clean ingredients is perfect for a light lunch or dinner! There’s no heavy components or complicated steps in this recipe, just deliciously refreshing flavors and nourishing whole foods. I remember the summer afternoon when I first had a plate of classic shrimp and avocado salad at […]
16 High Protein Lunch Ideas That’ll Keep You Fueled All Afternoon
You know exactly what I’m talking about. It hits like clockwork that heavy, foggy, can’t-keep-your-eyes-open feeling that descends every single afternoon like an unwelcome guest. You reach for coffee. You reach for a cookie. You stare blankly at your computer screen willing the words to make sense. And somewhere in the back of your mind, […]
Pesto Tortellini Pasta Salad
Welcome to the easiest pasta salad you will ever make! With tender cheesy tortellini, crisp fresh vegetables, and a vibrant herbaceous flavor, this hearty, colorful pesto tortellini pasta salad is a game-changer. One of my biggest pet peeves is side dishes that require heating up right as everyone is ready to eat. When I’m heading […]
Hawaiian Sheet Pan Chicken
This Hawaiian sheet pan chicken is the perfect addition to your weeknight dinner rotation, especially if you’re looking for minimal cleanup! It’s filled with savory chicken, crisp bell peppers, and sweet pineapple, all roasted together on a single pan. Let’s all just agree that sheet pan dinners are by far the best kind of meals. […]
Grilled Peach and Burrata Salad
You’re sure to fall in love with this fresh grilled peach and burrata salad made up of warm caramelized peaches, cool and creamy burrata cheese, and peppery greens tied together with fresh basil. I feel a little guilty that it’s taken so long to share this salad recipe with you all. For many years I’ve […]
The Ultimate 7-Day Mediterranean Diet Meal Plan: Your Complete Guide to Eating Well
So you’ve heard all the buzz about the Mediterranean diet. You know it’s been named the best overall diet by health experts year after year. You’ve read about the heart benefits, the brain benefits, the longevity benefits. You’ve seen the gorgeous food photos. And you’re thinking, okay, I’m in. But where do I actually start? […]
19 Mediterranean Diet Lunch Recipes That’ll Make You Forget All About Sad Desk Salads
Let’s be honest, we’ve all been there. It’s noon, you’re starving, and you’re staring into the fridge like it owes you money. You grab whatever’s fastest, scarf it down in five minutes, and feel sluggish for the rest of the afternoon. Sound familiar? Well, friend, it’s time to break that cycle. And the Mediterranean diet […]
Niçoise Salad
Niçoise salad is fresh, colorful, and a satisfying meal. This classic plate filled with tender potatoes, crisp beans, and rich tuna is a favorite from my kitchen! This recipe is a go-to for me, and I plan to prep it ahead often so I can enjoy a quick, healthy meal without the restaurant markup. It’s […]
