Meal Prep

Breakfast, Dessert, Dinner, Drinks, Lunch, Meal Prep, Side Dish, Snacks

The Ultimate 7-Day Mediterranean Diet Meal Plan: Your Complete Guide to Eating Well

So you’ve heard all the buzz about the Mediterranean diet. You know it’s been named the best overall diet by health experts year after year. You’ve read about the heart benefits, the brain benefits, the longevity benefits. You’ve seen the gorgeous food photos. And you’re thinking, okay, I’m in. But where do I actually start? […]

Lunch, Meal Prep

Greek Salad with Couscous

This Greek salad with couscous is the kind of fresh, colorful dish that feels just right for lunch or a light dinner. Serve it as it is for a simple, satisfying meal, or pair it with grilled chicken or warm pita to make it even more filling. When it comes to easy meals, I’ll choose […]

Lunch, Meal Prep

Greek Chickpea Salad

Fresh, simple, and full of flavor, this Greek chickpea salad is the kind of dish that always hits the spot when you want something quick but still satisfying. I’ve always loved the deli-style salads you see lined up behind the counter, but homemade versions have a freshness that’s hard to beat. There’s just something so […]

Lunch, Meal Prep

Lentil Salad with Feta

This lentil salad with feta is one of those fresh, vibrant dishes that feels effortless but tastes incredibly satisfying. Tender lentils tossed in a simple dressing and topped with salty, creamy feta create the perfect balance of hearty and light in every bite. I always think of café-style salads when I make this, the kind […]

Dinner, Lunch, Meal Prep

Southwest Chicken Bowls

These easy and delicious Southwest chicken bowls require just a few ingredients and let you have the best of both worlds, with both smoky seasoning and fresh vibrant toppings! We call these weeknight lifesavers at our house, as they’re a fun and flavorful go-to meal during busy weeks. But really, they’re great for meal prep […]

Dinner, Lunch, Meal Prep

Chicken Burrito Bowl

These chicken burrito bowls are so colorful and satisfying! They are loaded with both seasoned chicken and fresh toppings, and have bold flavors in both the protein and the zesty finishing touches. Thanks to their warm seasoned chicken, cool crisp vegetables, and rich creamy toppings, these chicken burrito bowls are irresistible! They have just the […]

Lunch, Meal Prep

Chicken Teriyaki Meal Prep

This easy chicken teriyaki meal prep is made with tender chicken thighs and has a sweet, savory glaze and a satisfying mix of grains and vegetables. Chicken teriyaki meal prep is delicious and completely foolproof! Who doesn’t love a good meal prep? I’m willing to bet that no one out there is raising their hand […]

Lunch, Meal Prep

Shrimp Avocado and Mango Salad

Shrimp avocado and mango salad is a simple but delicious meal your whole group will love! Here’s a new go-to warm-weather meal! This shrimp avocado and mango salad is an easy homemade recipe that comes together in under 20 minutes. It’s so fresh and bright, refreshing comfort food at its finest! But the juicy shrimp […]

Dinner, Lunch, Meal Prep

Quinoa Salad with Avocado

This easy quinoa salad with avocado is a fresh, filling meal you’ll come back to all year long. This quinoa avocado salad was born one day when I needed a light but satisfying lunch for busy workdays, and had a bag of cooked quinoa and a ripe avocado in the fridge. It was incredibly easy […]