This easy chicken teriyaki meal prep is made with tender chicken thighs and has a sweet, savory glaze and a satisfying mix of grains and vegetables. Chicken teriyaki meal prep is delicious and completely foolproof!

Who doesn’t love a good meal prep? I’m willing to bet that no one out there is raising their hand in answer to that question. Basic grilled chicken is the clear frontrunner when it comes to meal prepping, but this chicken teriyaki version is a very close second! It’s glossy, flavorful and satisfying, with a rich teriyaki sauce that you’re sure to crave all week long.

I love to include steamed broccoli and rice, but you can swap in whatever vegetables or grains you prefer. This chicken teriyaki meal prep recipe is simple to follow and well worth the effort. It’s perfect for busy weeknights and packed lunches and saving time!

Ingredients in Chicken Teriyaki Meal Prep

This ingredient setup keeps things practical while still building that classic sweet and savory flavor. Each part adds something important to the final dish.

How to Make Chicken Teriyaki Meal Prep

This recipe flows smoothly once you have everything ready, and each step builds flavor in a simple way.

1. Prepare the chicken

Start by cutting the chicken into bite-sized pieces. Keep them similar in size so they cook evenly. Pat them dry to help them brown better during cooking. Set them aside while preparing the sauce.

2. Make the teriyaki sauce

In a bowl, mix soy sauce, brown sugar, honey, minced garlic, and ginger. Stir until the sugar dissolves and the mixture looks smooth. This forms the base of your sauce.

3. Cook the chicken

Heat a pan over medium heat and add a small amount of oil. Add the chicken pieces and cook until they turn golden and fully cooked through. Stir occasionally so they cook evenly on all sides.

4. Add the sauce

Pour the prepared sauce into the pan with the chicken. Let it simmer gently so the flavors combine and the chicken absorbs the sauce.

5. Thicken the sauce

Mix cornstarch with a little water to create a slurry. Add it to the pan and stir. Let the sauce cook until it thickens and coats the chicken evenly with a glossy finish.

6. Prepare the vegetables

While the chicken cooks, steam or sauté your vegetables until tender but still slightly crisp. This keeps them fresh and adds texture to the meal.

7. Cook the rice

Prepare rice according to package instructions. Fluff it once done so it stays light and not sticky.

8. Assemble the meal prep

Divide rice into containers, add vegetables, and top with teriyaki chicken. Spoon extra sauce over each portion for added flavor. Let everything cool before sealing.

How to Serve Chicken Teriyaki Meal Prep

These bowls work perfectly straight from the container after reheating. The sauce keeps everything moist, and the flavors come together nicely even the next day. I usually just warm it up and enjoy it as is.

For a bit of variety, you can serve the chicken over noodles instead of rice. The sauce coats the noodles well and changes the texture slightly without needing extra work.

You can also add toppings like sesame seeds or chopped green onions for a fresh touch. It makes the meal feel a little brighter and adds a bit of crunch.

Recipe Tips

Cut chicken into even pieces so it cooks evenly and stays tender.
Do not overcook the vegetables so they keep some bite and color.
Adjust the sweetness by adding more or less honey based on taste.
Use fresh garlic and ginger for a stronger and more natural flavor.
Let the sauce thicken fully so it coats the chicken properly.
Cool the food before sealing containers to keep texture fresh.
Store in the fridge and reheat gently to avoid drying out the chicken.